GordonXXX - Routine Help

[Matey]

Back in old Misc Gordon did a simple 7 or 5 day a week routine and it seemed to work for mature guys like him. It don’t require much equipment since I think it was at Planet Fitness or some such gym. Gordon - please list your routine and if you’ve changed it up much. Looking to do something similar. TIA.

[EireGunner]

Back in old Misc Gordon did a simple 7 or 5 day a week routine and it seemed to work for mature guys like him. It don’t require much equipment since I think it was at Planet Fitness or some such gym. Gordon - please list your routine and if you’ve changed it up much. Looking to do something similar. TIA.

Can't help but gym 5/7 days a week? Fukk that. I've got chit to do