Tracking 3 months recomp results (pics)

[terz]

Sup brahs, I'd thought I'd share my workout and recomp log in this section.

Starting on Sept 25th, I hadn't been to the gym in over 4 months; as a result, I got da chubs.

Starting weight: 192lbs at 5'8, recomping at 2500 calories with 160 grams of protein minimum.

On Sept 25 (day 1):




Day 7 (workout no. 5):



Weight is actually at 196 lbs today, due to the creatine mono and muscle memory.

Supplements- beef liver, natty test boost, creatine mono, whey protein, and preworkout.

My goal is to lean out and gain muscle lol

[thaifoon90]

in for progress pics

[Drop40lbs]

4 months off is nothing cuh srs

I took 3 years off and recomped all my strength within 3 months

muscle memory is the GOAT

[Big Bllrrrd]

this an accountability thread now nigga if u aint lookin like ur avi in 2 months imma find u n beat ur ass

[terz]

in for progress pics

Fo sho g

4 months off is nothing cuh srs

I took 3 years off and recomped all my strength within 3 months

muscle memory is the GOAT

Das it

this an accountability thread now nigga if u aint lookin like ur avi in 2 months imma find u n beat ur ass

Lol u aint beatn shit except for ur lil dick bitch

If i was a mod youd be first to go, trash u r

[terz]

Day 11, workout 7

Weight 195 lbs after meal

My white patch makes me look balding lol

[admin]

In on rep train.

If you're looking noticeably different in 3 months, will double your rep points. srs.

[terz]

In on rep train.

If you're looking noticeably different in 3 months, will double your rep points. srs.

Thanks admin!

Day 13, workout 8

[TryingMen]

These will be missed in the main misc

[naich]

Unbelievable progress brah. You posses 1 in a million genetics. Just looking at weights you must pack on muscle by the pounds. In just 13 days you've managed to solidify that grainy dense look. Reminiscent of a young Dorian Yates. If you signed up for a natty vs enhanced study you'd skew the results. Please keep us updated, edge of my seat right now as I type this.

[terz]

Unbelievable progress brah. You posses 1 in a million genetics. Just looking at weights you must pack on muscle by the pounds. In just 13 days you've managed to solidify that grainy dense look. Reminiscent of a young Dorian Yates. If you signed up for a natty vs enhanced study you'd skew the results. Please keep us updated, edge of my seat right now as I type this.

Thanks man, I really appreciate the encourgement!



Day 15, workout 9

[terz]

Week 3 or 20 days since start of recomp to be exact

[Chasbrah]

Week 3 or 20 days since start of recomp to be exact

Getting there cuz, you've got plenty of mass underneath it seems

[Drop40lbs]

Getting there cuz, you've got plenty of mass underneath it seems

do u know who ur talkin to cuh?

das zhengterry, aka asian mike

has some respekt cuh

[terz]

Getting there cuz, you've got plenty of mass underneath it seems

thank you cuzz

Shoulders pump:




The last few days ive been slacking lol, work and wife keeping me busy lol

Weight is around 195 lbs atm

[Chasbrah]

do u know who ur talkin to cuh?

das zhengterry, aka asian mike

has some respekt cuh

Haha bro I thought it was misclegend ZhengTerry - this should be in main misc

[terz]

Haha bro I thought it was misclegend ZhengTerry - this should be in main misc

Im zt lol. Asian mike is my cousin lol.

[terz]

Day 26, arms pump

[terz]

28 days into recomp

Chest pump

[LargePeter]

Sup brahs, I'd thought I'd share my workout and recomp log in this section.

Starting on Sept 25th, I hadn't been to the gym in over 4 months; as a result, I got da chubs.

Starting weight: 192lbs at 5'8, recomping at 2500 calories with 160 grams of protein minimum.

On Sept 25 (day 1):




Day 7 (workout no. 5):



Weight is actually at 196 lbs today, due to the creatine mono and muscle memory.

Supplements- beef liver, natty test boost, creatine mono, whey protein, and preworkout.

My goal is to lean out and gain muscle lol

28 days into recomp

You changed your pants and cut your hair. That's not a recomp, that's a makeover

[terz]

day 30, back pump

[terz]

You changed your pants and cut your hair. That's not a recomp, that's a makeover

I gained muscle and lost fat lol

Natty too lol

[terz]

day 32, shoulders pump

[thaifoon90]

Nice progress, would prob be helpful if you posted weight updates with your pics.

[terz]

Nice progress, would prob be helpful if you posted weight updates with your pics.

Thanks bro! My weight is 195 atm, been eating too much greasy foods b/c life is so hectic