182lbs rn, goal weight is 155lbs
My diet has been to eat mostly whole foods but fairly liberal besides that. I've been eating lots of fatty healthy foods like bacon, whole eggs, avocados, etc to not crash my hormones and strength in da gym.
Anyways, does it make sense to do this slow cut or will my strength/hormones crash anyways when I achieve my goal weight so it's better to just cut fast af?
My diet has been to eat mostly whole foods but fairly liberal besides that. I've been eating lots of fatty healthy foods like bacon, whole eggs, avocados, etc to not crash my hormones and strength in da gym.
Anyways, does it make sense to do this slow cut or will my strength/hormones crash anyways when I achieve my goal weight so it's better to just cut fast af?
Comment