What did you all lift today?

[thaifoon90]

In on first lifting thread.

back and forearms for me. hit some shrugs at the end as well

[Big_Nik]

Off day for me thankfully.

[Taskmob]

Push day

Standing barbell shoulder Press
Incline Smith bench
Dumbbell flat
Lower pec fly
Pec deck fly
Shoulder flys
Tricep pushdowns and overhead cable

[Arthax]

Pull day. Pull ups/chin ups, shrugs, rows

Then rowing for cardio tomorrow lol

[InsideMane]

I haven’t lifted/dieted in over two weeks

probably start tomorrow and hit some chest, shoulders and tris

[Cellytech]

Yesterday was leg day.

Monday is usually my day off, but I'm going to go blast arms out after work.

[floridaman]

Anyone else still on bro splits?

[thaifoon90]

Anyone else still on bro splits?

I do chest/back/arms/legs/off/repeat. Feels good just blasting one body part hard and then getting a few days to recover before hitting it again.

[SpeakethTruth]

Did a push day after deload. Felt unco and weak as fuark after not lifting for a week and losing a bit of weight.

Flat barbell bench
Incline dumbbell press
Flyes
Pushdowns

[zyzz]

Chest brah

[radrd]

Today I did upper: barbell flat bench, wide mag grip lat pull downs, cable flyes, DB monkey rows, decline DB curls, overhead DB tricep press

[EireGunner]

Getting old so these days just wing it with no program

Pull-ups one set

Lat pull downs underhand grip (supp or pro?) 3 sets

Db shrugs heavy 2 sets

db curls light 2 sets

Db rows heavy 3 sets

Bulgarian split Squats 2 sets

out the door in 40 minutes

[KURWA]

Deadlift
Pullup
Barbell Row
Seated Pulldown
DB Curls
Upright Row
EZ Bar Curls
TBar Row
Hammer Curls
Forearm Barbell Curls

[thaifoon90]

Deadlift
Pullup
Barbell Row
Seated Pulldown
DB Curls
Upright Row
EZ Bar Curls
TBar Row
Hammer Curls
Forearm Barbell Curls

dat volume. mirin

[Dom Mzztti]

Getting old so these days just wing it with no program

Pull-ups one set

Lat pull downs underhand grip (supp or pro?) 3 sets

Db shrugs heavy 2 sets

db curls light 2 sets

Db rows heavy 3 sets

Bulgarian split Squats 2 sets

out the door in 40 minutes

dayum

I did one leg squats with weight since leg equipment was broken.

[KURWA]

Happy Friday!

Front Squats
Seated Calf Raise
DB Lunges
Hyperextension
Hanging Leg Raises
Russian Twists
Med Ball Crunches

Row 2000m
Fan Bike 4 mins

[radrd]

Leg curls
Front squats
RDLs
Nordic curls
Leg extensions

[Tabris]

Bench, machine flies, incline bench on smith, machine lateral raises, dips, plate loaded chest press.

Currently on Legs/Chest/Back/Legs/Chest/Back/Rest split.

[thaifoon90]

Leg extension, squats, leg press, Bulgarian split squats today

[InsideMane]

Been a month since I lifted now, my clothes are falling off me. Gonna start again tomorrow

Chest, shoulders and tris

I can tell Ive lost atleast 10lbs

[KURWA]

Incline Barbell Bench
Seated DB ohp
Dips
Lateral db raise superset with front lateral raise
DB flat bench
Rear delt fly
Flat fly
tricep pushdown
skullcrushers superset with close grip bench press

[Drop40lbs]

Been trying for weeks to get back into barbell flat bench with no luck in form/mobility. Tried smith machine today and it felt solid.

Did 185lbs (or 45+25 plate w/e u wanna call that) for 7 reps. I think i'm officially a smith machine bencher now.

[InsideMane]

Hit gym today

even 135 felt heavy on bench warmups. Just did 245lbs for pause sets of 6

Hopefully back to reppin 3 plates before the year is up

[Big_Nik]

Back and bi's day. I was raging so hard at all the retards in there I was able to focus the rage into my workout and it was really good.

[Headturner1]

Leg day:

back squats (Incel lift), leg extensions, and the calf raise thing you sit in. Loaded that piece of chit up with 5 plates and repped the fuk out of it.

[thaifoon90]

Leg day:

back squats (Incel lift), leg extensions, and the calf raise thing you sit in. Loaded that piece of chit up with 5 plates and repped the fuk out of it.

mirin calf strength, you must have huges calves

[Headturner1]

mirin calf strength, you must have huges calves

not really, I’m not sure I’m even using it right man lol. I do stairclimb for cardio, so calves are relatively strong, but not massive by any stretch.

[Capita84]

3 mile run this morning.

Deadlifts, Rows, Biceps tonight.

Just now aware the misc is back!

[Headturner1]

3 mile run this morning.

Deadlifts, Rows, Biceps tonight.

Just now aware the misc is back!

welcome back phaggot!

[KURWA]

Deadlift
Pullups
Seated Row
Seated Pulldown
EZ Bar Curls
TBar Row
Hammer Curls

[Drop40lbs]

haven't done a shoulders/arms workout in dam near 5 years

Might try one today

[sir_snuffle]

i hit a weak 53kg 3x8 OHP. feels bad man

[Dom Mzztti]

T bar x 2
pull ups x 4 good sets and a few easy
cable curls

50 Captain’s chair abs
50 stability ball abs, twist on half.

5x 1-1.5 min marathon pace on bike
calves

20 min bike warm up and cool down.

[Headturner1]

Push days phags (full homo)

150 push ups super setting with cable chest flys
bw dips 8 x 3
db shoulder press 12 x 3
lateral cable raises 12 x 3
cable tricep pull-downs 12 x 3

feel like I didn’t do enough, but fuk it

[thaifoon90]

Hit legs again today. Fucking barbell squats are always so hard for me compared to bench and deadlift.

[radrd]

Barbell OHP
Landmine rows
Dips
Hip huggers
Supp. Mag Grip lat pull downs
Lying side lateral raises

[RetiredBrah]

Shoulders and arms

[thaifoon90]

arms today, das it mane

[Ballsdeep]

Chest bruh.

Making all sorta gainz