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Incline Barbell Bench
Seated DB ohp
Dips
Lateral db raise superset with front lateral raise
DB flat bench
Rear delt fly
Flat fly
tricep pushdown
skullcrushers superset with close grip bench press
back squats (Incel lift), leg extensions, and the calf raise thing you sit in. Loaded that piece of chit up with 5 plates and repped the fuk out of it.
back squats (Incel lift), leg extensions, and the calf raise thing you sit in. Loaded that piece of chit up with 5 plates and repped the fuk out of it.
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