Friday Night Chest/Shoulders (Videos)

[DrewDarden]

BW 195.8
Bike 60 min
Chest/Shoulders

Camber Guillotine Bench 2 work sets
Incline Bench 2 work sets
DB Incline Fly 3 work sets
Loaded DB Stretch 45/45 x30 sec
-
DB Side Raise 4x12-20
Duffin Upright Row 4x12

[GaryRidgway]

Good workout. I've been doing higher volume with lower rpe lately but I miss the days of doing 2 work sets to failure. I think for compounds it's the best approach.

[DrewDarden]

I haven’t been taking any rest days, which means I’m hitting every body part about every fifth day now, so that’s why my volume is a little lower.

8 sets every four days is kind of like the equivalent of 14 sets per week.

[GaryRidgway]

I haven’t been taking any rest days, which means I’m hitting every body part about every fifth day now, so that’s why my volume is a little lower.

8 sets every four days is kind of like the equivalent of 14 sets per week.

Yeah that's about what I used to do. It's great. Perfect amount of volume.

[thaifoon90]

always wanted to try cambered bar bench, but most commercial gyms dont have it

[DrewDarden]

That stretch is really something different. It really forces me to slow the eccentric down, because it almost makes you afraid you’re gonna hurt yourself.