BW 195.8
Bike 60 min
Chest/Shoulders
Camber Guillotine Bench 2 work sets
Incline Bench 2 work sets
DB Incline Fly 3 work sets
Loaded DB Stretch 45/45 x30 sec
-
DB Side Raise 4x12-20
Duffin Upright Row 4x12
Bike 60 min
Chest/Shoulders
Camber Guillotine Bench 2 work sets
Incline Bench 2 work sets
DB Incline Fly 3 work sets
Loaded DB Stretch 45/45 x30 sec
-
DB Side Raise 4x12-20
Duffin Upright Row 4x12
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