DIEt for ABS 180cm tall GO

[DallasKJ]

As above, I need to experience life as a hottie before I die, my equipment is a full time job and a water row machine.

SW 104kg, Length 7in Girth 9in
Is that part necessary? I'm here from mpmd

Need to lose 15kg and finding it difficult, so it's time to revisit the diet. Please help.

[Drop40lbs]

9 inch girth...?

Anyways i'm 178cm and got to 100kg b4 droppin back down to 84.5kgs rn. I just stopped eating like a fat fuk all da time, did some extra cardio, and stopped drinking

5.1 inch girth checkin in btw

[InsideMane]

Just post pics you dork

[Bout410]

You’re not a female, you’re not a hottie. Fuck these bitches.

[radrd]

If you're packing 9" of girth, your next stop should be the NSFW section and the post your penor thread. No homo.

As far as abs go, Oct marks the start of bulking season, so I can't help you.

[naich]

Since you aren't lifting weights, I'd say just go for it, no science needed. Eat whatever makes you feel light headed throughout the day and makes you fatigued even after ample sleep. Keep upping the water based row machine (lol wut) until you develop tendonitis. A few weeks of that and you lock in that skeletor look just in time for Halloween.