W11D/Back
BW 195.0
Bike 60 min
BB Row 175 x6,10,12
Pulldown 152 x10,8,8
Cable Pullover 40x30, 50x20
-
Face Pull 50/60/64/64 x20,20,20,20
Rear DB Fly 14/14 x20,20,20,20
-
BB Shrug 175 x15,15,15
Farmer’s Carry 135 x60 sec, 60 sec, 60 sec
BW 195.0
Bike 60 min
BB Row 175 x6,10,12
Pulldown 152 x10,8,8
Cable Pullover 40x30, 50x20
-
Face Pull 50/60/64/64 x20,20,20,20
Rear DB Fly 14/14 x20,20,20,20
-
BB Shrug 175 x15,15,15
Farmer’s Carry 135 x60 sec, 60 sec, 60 sec
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