Do any of you fucks even lift?

[Pterodactyl314]

I squatted a plate today. What did you do?

[Drop40lbs]

Today was day 1 of squatting after not squatting for 8 years srs

did 25's on each side and my knees almost snapped

thought about tryin 35's but was too scared

i wanna get to a plate by the end of the year for 10 reps

[Havoc00]

Did 2 40s the other night for rep

[zere0wn]

i dont

[DrugsToGetBig]

lmao you fucking pussy

i rowed 4 plates this morning for 12 reps

[LuigiMiami731]

I worked out your mom after I had her squat on my dick for multiple reps while super setting some anal fisting.

[Pterodactyl314]

155 today

I can almost squat the average woman!

[GaryRidgway]

Did 2 40s the other night for rep

mirin

[InsideMane]

Today was day 1 of squatting after not squatting for 8 years srs

did 25's on each side and my knees almost snapped

thought about tryin 35's but was too scared

i wanna get to a plate by the end of the year for 10 reps

I got my ex girlfriend to reppin 185 in her first year of training and she weighs less than 135, I think she did like 6-7 reps

aim higher srs

[lockdev]

Used to in a very srs manner. srs.

Been wanting to get back into it. Recently moved and getting the garage gym set up.

If any of you live in/are visiting the Hampton Roads/Virginia Beach area, you're welcome to come lift together.

ded fkn srs.

[rollerball]

Used to in a very srs manner. srs.

Been wanting to get back into it. Recently moved and getting the garage gym set up.

If any of you live in/are visiting the Hampton Roads/Virginia Beach area, you're welcome to come lift together.

ded fkn srs.

Y'all gotta hit up the blue crabs and old bay afterwards

[Visel]

I was on track to go to the gym today, but traffic and road rules are extremely tricky rn due to the hurricane. Traffic lights are out, cop cars are parked in the middle of the road to prevent certain turns. One of the only gas stations available in like a 10 mile radius is adjacent to the gym, and so it has like 50 cars around it at all times. Ended up getting stuck and headed back home, I have to get to work and would've only been able to do maybe 25-35% of my workout if I corrected my situation.

Just gonna eat light today, do some calisthenics when I get the chance.

[Drop40lbs]

I got my ex girlfriend to reppin 185 in her first year of training and she weighs less than 135, I think she did like 6-7 reps

aim higher srs

did 155 today and it was surprisingly ez

imma aim for 225 by the end of the year

[InsideMane]

did 155 today and it was surprisingly ez

imma aim for 225 by the end of the year

That’s more like it! Proud of ya - keep pushing boyo

[Pterodactyl314]

165

[rollerball]

I do but certainly not an impressive amount. Every since fucking up my lower back I lift light with high rep ranges. It's definitely not as fun. But it is what it is.

[misc]

Nah no point in lifting for me

[sir_snuffle]

i squatted 1.5 plates paused, get on my level scrub

[BasedBagel]

I stopped lifting when RudyRude told me that face aesthetics is what truly matters

[JTMiscer]

I used to but now I'm 40 and don't give a fuck anymore

[Pterodactyl314]

You guys make any gains today?

[Bsrkoacar]

I'm gonna go conventional deadlift 615 5x3 after work today.

[TryingMen]

Back and biceps today

[GaryRidgway]

Bench press and beer day today

[Getter_done]

Yes.

[4NIK8R2000]

I lift 2-3 times a week in the mornings before work. Went today, I like the hammer strength machines, did the back and bicep ones today, then a mile on the elliptical to keep the Diabeetus away, (Doctors orders)

[SmithMachineGuy]

Lift twice a week (sometimes 3 times) 2 days for cardio.
Currently backing off squatting to give my knees a break. Usually would do between 2 or 3 plates. Today replaced squats with deadlifts. Suck at deads though, I'm going to need to get some grips. Did overhead press too.

[RetiredBrah]

I got chest day tomorrow OP

[sword-]

Just muay thai right now but I'll lift again soon

[Justintense]

Still lifting going on 18 years. Currently do Push/Pull/Legs. 3 days in the gym and jump rope.

I jump rope on this level. Fun AF

[Joe1959]

Did some dumbbell shrugs today.

[Getter_done]

Did some dumbbell shrugs today.

Yo dude welcome!

[DfProdz]

BB + Calisthenics and sometimes running

[BBMiscRefugee]

Don't lift heavy anymore -- after highschool sports, adult rec leagues and lifting, my joints are shot. Mainly maintenance lifting 2x/week with rest of week focus on rowing, kayaking, swimming and trail running. Still do weighted dips and pullups though.

[crinoid]

I walked in the woods to check on one edge of the land. Wasn’t supposed to take over an hour. It was a rest day and it wasn’t supposed to be exercise but I was half dead after unloading hundreds of pounds of animals feed and no lunch. Squats tomorrow.

[Pterodactyl314]

135/155/175 x 6

[Pterodactyl314]

Fuck. I wasn’t prepared for that volume 😂 brb limping to my car.

[Jizzman]

Set up my home gym about 5 months ago and basically back to my peak strength. Currently lifting 5-6x a week doing a PPL split.

[radrd]

I lift four days a week with a fifth day for cardio. Upper today, legs yesterday. Rest tomorrow. Home gym crew.

[Pterodactyl314]

135/155 x 6
185 x 3