Rate Lunch/10 fags
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Yeah man I just do everything by myself. I stopped skating because I was just by myself drinking in random parking lots lol. I just drink and don't skate nowComment
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Same lol i wonder how many guys there are like us just alone most of the time, ive had to stop drinking alone in public as well because i kept yelling at random people so now i just drink at home lmao. Havoc teach us how to be somewhat happy neets please.👍 1Comment
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One thing I know is that 90% of miscers are lying about everythingComment
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🟩 2Comment
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Exactly. That dude that called me out in my dinner thread never posted his 225 bench either. Imagine being so confident you have a better physique than a guy that eats actual slop of pure protein lolLast edited by GaryRidgway; 10-05-2024, 01:23 AM.Comment
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Lmao that was funny, food is kinda overrated for gains as long as u eat enough and its not all garbage ur good, a lot of geeks that worry too much about food are weak, and btw why did havoc stop posting in this thread wtf.Comment
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Nah I've noticed I'm significantly stronger when I eat 1.5lbs of beef and get 250+g of protein. It's not bro scienceComment
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Edit: that meal i posted the other day I had a Greek yogurt smoothie with it. It was probably 15g of fiberLast edited by GaryRidgway; 10-05-2024, 01:39 AM.Comment
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I don't think veggies actually have any effect. I've tried spinach for a month, broccoli for a month, and no veggies. Felt better and was stronger with none of that shit
Edit: this should be obvious but the more beef and eggs the more gainsLast edited by GaryRidgway; 10-05-2024, 01:45 AM.Comment
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Some people do the carnivore diet all meat and bacon and butter and theyre apparently fine i think.Comment
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Broderick Chavez is basically the steroid guru. Take your weight in kg. 2-3x for protein. High end if your genetics suck. 1x or less for fat calories. Fill the rest with carbs. It's so simple but no one actually does itComment
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Its weird how people dont go for simple stuff, they think the more complicated the better.Comment
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Straight up do that shit 90% of the time. Do it for 10 years. It pisses me off when monster0ultra says I have Larry wheels genetics. I just come across as a drunk because I only post when I'm drunkComment
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😂 1Comment
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Lmao fuark.Comment
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