Rate Lunch/10 fags

[Getter_done]

You walked right into my trap son lol

Lmao

im drinkin u drinkin?

Youre both drinking and im not brootal

[Havoc00]

Yeah I'm on pint number 9. Got 3 more. What was for dinner?

my parents brought me home buffalo tendies from a local bar

[GaryRidgway]

Lmao

I could have many daughters though. I've had unprotected sex with teen virgins

[GaryRidgway]

my parents brought me home buffalo tendies from a local bar

Mirin parents. My mom is kinda like that but my dad hates me

[Getter_done]

my parents brought me home buffalo tendies from a local bar

Fuck yeah mane

I could have many daughters though. I've had unprotected sex with teen virgins

I used to have tons of sex with a virgin before...me! haha damn im funny.

[GaryRidgway]

I used to have tons of sex with a virgin before...me! haha damn im funny.

That's funny. I'm very lonely pls hold me

[Havoc00]

Mirin parents. My mom is kinda like that but my dad hates me

why does he hate u?

[Getter_done]

That's funny. I'm very lonely pls hold me

Im sorry to hear that im lonely as well, ive been walking around lately thinking this is not how i should be living but oh well.

[GaryRidgway]

why does he hate u?

I dunno he's a fag

[GaryRidgway]

Im sorry to hear that im lonely as well, ive been walking around lately thinking this is not how i should be living but oh well.

Yeah man I just do everything by myself. I stopped skating because I was just by myself drinking in random parking lots lol. I just drink and don't skate now

[Getter_done]

Yeah man I just do everything by myself. I stopped skating because I was just by myself drinking in random parking lots lol. I just drink and don't skate now

Same lol i wonder how many guys there are like us just alone most of the time, ive had to stop drinking alone in public as well because i kept yelling at random people so now i just drink at home lmao. Havoc teach us how to be somewhat happy neets please.

[GaryRidgway]

Same lol i wonder how many guys there are like us just alone most of the time, ive had to stop drinking alone in public as well because i kept yelling at random people so now i just drink at home lmao. Havoc teach us how to be somewhat happy neets please.

One thing I know is that 90% of miscers are lying about everything

[Getter_done]

One thing I know is that 90% of miscers are lying about everything

Yep lol, back in the day when i was younger i thought i was a loser and most miscers were winners, then i realized oh wait were all fuck ups lmao.

[GaryRidgway]

Yep lol, back in the day when i was younger i thought i was a loser and most miscers were winners, then i realized oh wait were all fuck ups lmao.

Exactly. That dude that called me out in my dinner thread never posted his 225 bench either. Imagine being so confident you have a better physique than a guy that eats actual slop of pure protein lol

[Getter_done]

Exactly. That dude that called me out in my dinner thread never posted his 225 bench either. Imagine being so confident you have a better physique than a guy that eats actual slop lol

Lmao that was funny, food is kinda overrated for gains as long as u eat enough and its not all garbage ur good, a lot of geeks that worry too much about food are weak, and btw why did havoc stop posting in this thread wtf.

[wincel]

One thing I know is that 90% of miscers are lying about everything

except proudmanlet

[GaryRidgway]

Lmao that was funny, food is kinda overrated for gains as long as u eat enough and its not all garbage ur good, a lot of geeks that worry too much about food are weak, and btw why did havoc stop posting in this thread wtf.

Nah I've noticed I'm significantly stronger when I eat 1.5lbs of beef and get 250+g of protein. It's not bro science

[Getter_done]

Nah I've noticed I'm significantly stronger when I eat 1.5lbs of beef and get 250+g of protein. It's not bro science

Damn really do u have trouble shitting do u need a lot of fiber, i get constipated when i eat too much beef. But mirin the gains.

[GaryRidgway]

Damn really do u have trouble shitting do u need a lot of fiber, i get constipated when i eat too much beef. But mirin the gains.

I usually get 25-30 of fiber most days. I eat 1/2lb of beef with potatoes or rice and have Greek yogurt smoothie with it. I put berries in the smoothie

Edit: that meal i posted the other day I had a Greek yogurt smoothie with it. It was probably 15g of fiber

[Getter_done]

I usually get 25-30 of fiber most days. I eat 1/2lb of beef with potatoes or rice and have Greek yogurt smoothie with it. I put berries in the smoothie

Not bad, i probably need to eat more fruit and veggies.

[GaryRidgway]

Not bad, i probably need to eat more fruit and veggies.

I don't think veggies actually have any effect. I've tried spinach for a month, broccoli for a month, and no veggies. Felt better and was stronger with none of that shit

Edit: this should be obvious but the more beef and eggs the more gains

[Getter_done]

I don't think veggies actually have any effect. I've tried spinach for a month, broccoli for a month, and no veggies. Felt better and was stronger with none of that shit

Some people do the carnivore diet all meat and bacon and butter and theyre apparently fine i think.

[GaryRidgway]

Some people do the carnivore diet all meat and bacon and butter and theyre apparently fine i think.

I watch that dr baker fag on YouTube. He posts shit that's been proven untrue. Total fahgot fraud.

[Getter_done]

I watch that dr baker fag on YouTube. He posts shit that's been proven untrue. Total fahgot fraud.

Dammnnnnn brootal lmao, man i love me my carbs.

[Getter_done]

Did havoc pass out or has he been eating tendies for an hour.

[GaryRidgway]

Dammnnnnn brootal lmao, man i love me my carbs.

If you lift you should eat carbs. Listen to Broderick Chavez

Havoc hasn't posted since he said he was going to take a nap

[Getter_done]

If you lift you should eat carbs. Listen to Broderick Chavez

Havoc hasn't posted since he said he was going to take a nap

Ill check that dude out, ive always been a fan of carbs. Lmao i know those alcohol naps, you wake up the next day wondering wut happened.

[GaryRidgway]

Ill check that dude out, ive always been a fan of carbs. Lmao i know those alcohol naps, you wake up the next day wondering wut happened.

Broderick Chavez is basically the steroid guru. Take your weight in kg. 2-3x for protein. High end if your genetics suck. 1x or less for fat calories. Fill the rest with carbs. It's so simple but no one actually does it

[Getter_done]

Broderick Chavez is basically the steroid guru. Take your weight in kg. 2-3x for protein. High end if your genetics suck. 1x or less for fat calories. Fill the rest with carbs. It's so simple but no one actually does it

Its weird how people dont go for simple stuff, they think the more complicated the better.

[Havoc00]

Did havoc pass out or has he been eating tendies for an hour.

I’m still here was watching some shit on YouTube smoking now and will prob pass out in a few

[Getter_done]

I’m still here was watching some shit on YouTube smoking now and will prob pass out in a few

Fair enough mane.

[GaryRidgway]

Its weird how people dont go for simple stuff, they think the more complicated the better.

Straight up do that shit 90% of the time. Do it for 10 years. It pisses me off when monster0ultra says I have Larry wheels genetics. I just come across as a drunk because I only post when I'm drunk

[YaBoyDude]

Not bad not fag

Mirin steak

[GaryRidgway]

Fair enough mane.

I have more filled in stars than you and havoc now. You guys need to get drunk and shit post 100 times

[Getter_done]

Straight up do that shit 90% of the time. Do it for 10 years. It pisses me off when monster0ultra says I have Larry wheels genetics. I just come across as a drunk because I only post when I'm drunk

Yeah youre legit.

I have more filled in stars than you and havoc now. You guys need to get drunk and shit post 100 times

Lmao fuark.

[Legz422]

I'd give it a higher rating if I didn't know you were cooking that steak well done!/10

[Havoc00]

This makes me want to buy a grill, srs.

Waiting on that Weber Lumin to go on sale.

i think amazon and walmart are doing some sales in the coming days